Mandarin Poppy Seed Salad Recipe

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Mandarin Poppy Seed Salad
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Ingredients:

Directions:

  1. Place spinach in large bowl.
  2. Combine dressing and ginger.
  3. Drizzle dressing over spinach.
  4. Squeeze juice from lemon over salad.
  5. Just before serving toss to combine.
  6. Top with oranges and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.96 Kcal (674 kJ)
Calories from fat 102.03 Kcal
% Daily Value*
Total Fat 11.34g 17%
Sodium 115.62mg 5%
Potassium 429.94mg 9%
Total Carbs 12.86g 4%
Sugars 5.85g 23%
Dietary Fiber 3.24g 13%
Protein 4.24g 8%
Vitamin C 32.3mg 54%
Iron 1.9mg 11%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 124.73 Kcal (522 kJ)
Calories from fat 79.06 Kcal
% Daily Value*
Total Fat 8.78g 17%
Sodium 89.59mg 5%
Potassium 333.17mg 9%
Total Carbs 9.97g 4%
Sugars 4.53g 23%
Dietary Fiber 2.51g 13%
Protein 3.29g 8%
Vitamin C 25.1mg 54%
Iron 1.5mg 11%
Calcium 71.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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