Mandarin Orange and Pear Salad With Toasted Pecan Vinaigrette Recipe

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Mandarin Orange and Pear Salad With Toasted Pecan Vinaigrette
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Ingredients:

Directions:

  1. In large bowl, combine lettuces, oranges, pears and red onion.
  2. For Dressing:.
  3. In a medium bowl, combine dijon and honey. Slowly add olive oil, whisking to combine. Slowly add vinegar, whisking to combine. Stir in toasted pecans.
  4. Drizzle salad with Toasted Pecan Vinaigrette, tossing gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.69 Kcal (1493 kJ)
Calories from fat 264.86 Kcal
% Daily Value*
Total Fat 29.43g 45%
Sodium 47.09mg 2%
Potassium 314.9mg 7%
Total Carbs 23.88g 8%
Sugars 16.63g 67%
Dietary Fiber 5.6g 22%
Protein 3.86g 8%
Vitamin C 20.6mg 34%
Iron 1mg 6%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 209.13 Kcal (876 kJ)
Calories from fat 155.29 Kcal
% Daily Value*
Total Fat 17.25g 45%
Sodium 27.61mg 2%
Potassium 184.62mg 7%
Total Carbs 14g 8%
Sugars 9.75g 67%
Dietary Fiber 3.29g 22%
Protein 2.26g 8%
Vitamin C 12.1mg 34%
Iron 0.6mg 6%
Calcium 33mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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