Pear and Duck Confit Salad Recipe

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Pear and Duck Confit Salad
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Ingredients:

Directions:

  1. Preheat oven to 250°F.
  2. Whisk together mustard, vinegar, and salt and pepper to taste in a large bowl. Add 4 tablespoons oil in a slow stream, whisking until emulsified, then whisk in shallot.
  3. Heat remaining tablespoon oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook pecans, stirring, until golden brown. Transfer nuts with a slotted spoon to paper towels to drain, then season with salt.
  4. Heat skillet with any oil remaining in it over moderately high heat until hot but not smoking, then brown duck on all sides until crisp, about 5 minutes. Transfer to a cutting board and tear meat into bite-size pieces and discard bones. Keep duck warm, covered, on a baking sheet in oven.
  5. Halve and core pears and cut lengthwise into 1/4-inch-thick slices. Add pears, greens, duck, cheese, and nuts to dressing with salt and pepper to taste, then toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15054.97 Kcal (63032 kJ)
Calories from fat 2808.44 Kcal
% Daily Value*
Total Fat 312.05g 480%
Cholesterol 563.9mg 188%
Sodium 271.88mg 11%
Potassium 5679.43mg 121%
Total Carbs 2404.74g 802%
Sugars 307.78g 1231%
Dietary Fiber 325.74g 1303%
Protein 646.49g 1293%
Vitamin C 156.6mg 261%
Vitamin A 16.7mg 557%
Iron 106.9mg 594%
Calcium 7911.6mg 791%
Amount Per 100 g
Calories 2760.35 Kcal (11557 kJ)
Calories from fat 514.93 Kcal
% Daily Value*
Total Fat 57.21g 480%
Cholesterol 103.39mg 188%
Sodium 49.85mg 11%
Potassium 1041.33mg 121%
Total Carbs 440.91g 802%
Sugars 56.43g 1231%
Dietary Fiber 59.72g 1303%
Protein 118.53g 1293%
Vitamin C 28.7mg 261%
Vitamin A 3.1mg 557%
Iron 19.6mg 594%
Calcium 1450.6mg 791%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 326.3
    Points
  • 374
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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