Mandarin Chicken Recipe

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Mandarin Chicken
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Ingredients:

Directions:

  1. Grill, broil or bake chicken. Remove skin and bones, cut into chunks.
  2. In a medium pan, stir together sugar, soy sauce, lemon juice, ginger and garlic.
  3. Dissolve cornstarch in water, add to sugar/soy mixture. Cook over medium heat until sugar dissolves and mixture thickens slightly. Add chicken chunks. Simmer over low heat 15-20 minutes.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.81 Kcal (435 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 6.15mg 2%
Sodium 435.26mg 18%
Potassium 57.41mg 1%
Total Carbs 18.21g 6%
Sugars 13.43g 54%
Dietary Fiber 0.29g 1%
Protein 2.82g 6%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 193.77 Kcal (811 kJ)
Calories from fat 40.45 Kcal
% Daily Value*
Total Fat 4.49g 4%
Cholesterol 11.48mg 2%
Sodium 812.42mg 18%
Potassium 107.15mg 1%
Total Carbs 33.99g 6%
Sugars 25.07g 54%
Dietary Fiber 0.53g 1%
Protein 5.26g 6%
Vitamin C 2.4mg 2%
Iron 0.7mg 2%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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