Mandarin Chicken Bites Recipe

Posted by
Rate It!
Mandarin Chicken Bites
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut chicken into 1-inch cubes.
  2. In a 10-inch skillet, combine chicken cubes, broth, soy sauce and Worcestershire.
  3. Heat to boiling over medium heat; cover, reduce heat, and simmer until chicken is fork-tender (about 10-15 minutes).
  4. With a slotted spoon, remove chicken from broth and let cool slightly.
  5. Place spinach leaves in a colander.
  6. Pour boiling water over leaves.
  7. Drain and set aside to cool.
  8. Place a cube of chicken at stem end of a spinach leaf and wrap leaf around chicken so that chicken still shows on sides.
  9. Secure end of leaf with a wooden pick.
  10. Refrigerate at least 1 hour.
  11. (Recipe can be prepared up to this point one day ahead.) To serve, place one mandarin orange at the end of each wooden pick.
  12. Serve with Curry Mayonnaise Dip (recipe follows).
  13. Curry Mayonnaise Dip: Blend all ingredients and refrigerate to allow flavors to mature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.88 Kcal (2800 kJ)
Calories from fat 289.21 Kcal
% Daily Value*
Total Fat 32.13g 49%
Cholesterol 160.85mg 54%
Sodium 3921.2mg 163%
Potassium 2307.41mg 49%
Total Carbs 39.69g 13%
Sugars 23.82g 95%
Dietary Fiber 5.84g 23%
Protein 60.17g 120%
Vitamin C 88mg 147%
Iron 8.1mg 45%
Calcium 404mg 40%
Amount Per 100 g
Calories 37.81 Kcal (158 kJ)
Calories from fat 16.35 Kcal
% Daily Value*
Total Fat 1.82g 49%
Cholesterol 9.09mg 54%
Sodium 221.68mg 163%
Potassium 130.45mg 49%
Total Carbs 2.24g 13%
Sugars 1.35g 95%
Dietary Fiber 0.33g 23%
Protein 3.4g 120%
Vitamin C 5mg 147%
Iron 0.5mg 45%
Calcium 22.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top