Manchu Spiced Garlic Chicken Pizzettas Recipe

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Manchu Spiced Garlic Chicken  Pizzettas
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Ingredients:

Directions:

  1. Heat 1/4 cup oil in heavy large skillet over high heat. Add onions and sauté 5 minutes. Reduce heat to medium-low and sauté until onions are dark brown, about 25 minutes. Add sugar, vinegar and 1 1/2 teaspoons garlic; stir until liquid evaporates and onions are well glazed, about 2 minutes longer. Season with salt and pepper. Cool to room temperature.
  2. Sprinkle chicken with salt. Heat 2 tablespoons oil in another heavy large skillet over medium-high heat. Add chicken and sauté 2 minutes. Add remaining 1 tablespoon garlic and sauté 2 minutes. Add chili sauce and sauté 1 minute. Remove chicken from heat. Stir in 3 tablespoons cilantro.
  3. Preheat oven to 425°F. Sprinkle 2 large baking sheets with flour. Stretch dough from 1 tube to 12x8-inch rectangle. Cut crosswise in half, forming two 6x8-inch rectangles. Cut off corners of each rectangle, forming oval. Transfer dough to prepared baking sheet. Repeat stretching and cutting with remaining dough. Bake until tops are light brown, about 8 minutes.
  4. Mix mozzarella, Swiss and provolone cheeses in large bowl. Sprinkle cheese mixture, tomatoes, onions, chicken and remaining 3 tablespoons cilantro over pizzas, dividing equally. Bake pizzas until cheese melts, about 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.26 Kcal (4355 kJ)
Calories from fat 598.47 Kcal
% Daily Value*
Total Fat 66.5g 102%
Cholesterol 147.8mg 49%
Sodium 1043.51mg 43%
Potassium 483.1mg 10%
Total Carbs 71.36g 24%
Sugars 17.73g 71%
Dietary Fiber 4.19g 17%
Protein 36.88g 74%
Vitamin C 16.5mg 28%
Iron 1.7mg 9%
Calcium 541.9mg 54%
Amount Per 100 g
Calories 214.75 Kcal (899 kJ)
Calories from fat 123.55 Kcal
% Daily Value*
Total Fat 13.73g 102%
Cholesterol 30.51mg 49%
Sodium 215.42mg 43%
Potassium 99.73mg 10%
Total Carbs 14.73g 24%
Sugars 3.66g 71%
Dietary Fiber 0.86g 17%
Protein 7.61g 74%
Vitamin C 3.4mg 28%
Iron 0.3mg 9%
Calcium 111.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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