Mamma's Seven-Layer Salad Recipe

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Mamma's Seven-Layer Salad
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Ingredients:

Directions:

  1. Layer ingredients in order given.
  2. Cover tightly & chill overnight.
  3. When ready to serve, toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.69 Kcal (1778 kJ)
Calories from fat 327.01 Kcal
% Daily Value*
Total Fat 36.33g 56%
Cholesterol 64.82mg 22%
Sodium 1437.95mg 60%
Potassium 389.81mg 8%
Total Carbs 6.26g 2%
Sugars 2.78g 11%
Dietary Fiber 1.47g 6%
Protein 19.06g 38%
Vitamin C 16.8mg 28%
Iron 1.2mg 6%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 237.12 Kcal (993 kJ)
Calories from fat 182.58 Kcal
% Daily Value*
Total Fat 20.29g 56%
Cholesterol 36.19mg 22%
Sodium 802.86mg 60%
Potassium 217.64mg 8%
Total Carbs 3.5g 2%
Sugars 1.55g 11%
Dietary Fiber 0.82g 6%
Protein 10.64g 38%
Vitamin C 9.4mg 28%
Iron 0.6mg 6%
Calcium 64mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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