Mamey Coulis Recipe

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Ingredients

Count

Nutrition

410

Calories

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Ingredients:

Serving

Directions:

Heat oil in a saucepan over medium heat until hot. Sauté mamey, onion, and garlic 5 minutes. Add water, wine, and bay leaf; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes or until tender. Remove and discard bay leaf.
Pour mixture into a food processor or blender, cover, and process until smooth. Pour through a wire-mesh strainer into a bowl; stir in lime juice and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.7 Kcal (1715 kJ)
Calories from fat	81.38 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Sodium	1186.07mg	49%
Potassium	938.21mg	20%
Total Carbs	63.66g	21%
Sugars	37.31g	149%
Dietary Fiber	9.25g	37%
Protein	2.14g	4%
Vitamin C	47.3mg	79%
Iron	1.9mg	10%
Calcium	74mg	7%

Amount Per 100 g
Calories	78.67 Kcal (329 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	14%
Sodium	227.74mg	49%
Potassium	180.15mg	20%
Total Carbs	12.22g	21%
Sugars	7.16g	149%
Dietary Fiber	1.78g	37%
Protein	0.41g	4%
Vitamin C	9.1mg	79%
Iron	0.4mg	10%
Calcium	14.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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