Calories in Usda Sapote, mamey

217Calories

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Nutrition Facts Usda Sapote, mamey

Amount Per 1 cup 1 inch pieces
Calories 217 Kcal (909 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.3g 1%
Sodium 12.25mg 1%
Potassium 794.5mg 17%
Total Carbs 56.18g 19%
Sugars 35.25g 141%
Dietary Fiber 9.45g 38%
Protein 2.54g 5%
Vitamin C 40.3mg 67%
Iron 1.4mg 8%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 175 g
  • Cal: 10.9 %
  • Fat: 1.2 %
  • Carb: 18.7 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (3.7%)
  • Protein (4.9%)
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