Amount Per 1 Serving
Calories	16.77 Kcal (70 kJ)
Calories from fat	3.32 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Cholesterol	0.81mg	0%
Sodium	42.5mg	2%
Potassium	80.62mg	2%
Total Carbs	3.09g	1%
Sugars	0.39g	2%
Dietary Fiber	1.16g	5%
Protein	1.05g	2%
Vitamin C	0.6mg	1%
Iron	2.5mg	14%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	160.48 Kcal (672 kJ)
Calories from fat	31.83 Kcal
		% Daily Value*
Total Fat	3.54g	1%
Cholesterol	7.79mg	0%
Sodium	406.83mg	2%
Potassium	771.73mg	2%
Total Carbs	29.56g	1%
Sugars	3.71g	2%
Dietary Fiber	11.12g	5%
Protein	10.08g	2%
Vitamin C	5.7mg	1%
Vitamin A	0.3mg	1%
Iron	23.6mg	14%
Calcium	215.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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