Mama's Indulgence Chocolate Mug Cake Recipe

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Mama's Indulgence Chocolate Mug Cake
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Ingredients
11
Count
Nutrition
34
Calories
Total time
7
Minutes
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Ingredients:

  • 2 -3 tbsp sugar (depending on your liking)
  • 1 tbsp flour
  • 1/8 tsp salt
  • 3 tbsp milk
  • 1 tbsp canola oil
  • 1 large egg white
  • 1 tbsp hershey's syrup
  • 1/4 tsp vanilla
  • 1 tbsp hot water

Directions:

  1. In microwave safe large mug mix dry ingredients.
  2. Add wet ingredients, except hot water, and mix well with spoon.
  3. Add hot water and stir in until incorporated scrapping bottom of mug with spoon.
  4. Cook on high in microwave for 2-3 minutes. 2 minutes 30 seconds is perfect in my microwave. Cake should still look a bit wet / moist, but be cooked through. Best not to overcook.
  5. Let cool a few minutes and enjoy. Add you favorite topping if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.47 Kcal (144 kJ)
Calories from fat 16.51 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 0.09mg 0%
Sodium 59.69mg 2%
Potassium 55.5mg 1%
Total Carbs 4.4g 1%
Sugars 2.46g 10%
Dietary Fiber 0.6g 2%
Protein 0.92g 2%
Iron 0.3mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 191.15 Kcal (800 kJ)
Calories from fat 91.54 Kcal
% Daily Value*
Total Fat 10.17g 3%
Cholesterol 0.51mg 0%
Sodium 330.97mg 2%
Potassium 307.76mg 1%
Total Carbs 24.39g 1%
Sugars 13.62g 10%
Dietary Fiber 3.33g 2%
Protein 5.11g 2%
Iron 1.8mg 2%
Calcium 58.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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