Bean Casserole Recipe

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Bean Casserole
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Ingredients:

Directions:

  1. In a large Dutch oven, brown beef over medium-high heat. Drain fat.
  2. Add onion and celery; cook until tender.
  3. Stir in soup, tomato paste, and ketchup; simmer 15-20 minutes.
  4. Spoon into a large kettle or roaster.
  5. Add all remaining ingredients; stir well.
  6. Bake uncovered, at 350F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.57 Kcal (1598 kJ)
Calories from fat 116.65 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 72.99mg 24%
Sodium 248.96mg 10%
Potassium 645.46mg 14%
Total Carbs 37.3g 12%
Sugars 22.76g 91%
Dietary Fiber 2.86g 11%
Protein 27.11g 54%
Vitamin C 9mg 15%
Iron 3.1mg 17%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 165.55 Kcal (693 kJ)
Calories from fat 50.61 Kcal
% Daily Value*
Total Fat 5.62g 20%
Cholesterol 31.67mg 24%
Sodium 108.01mg 10%
Potassium 280.04mg 14%
Total Carbs 16.18g 12%
Sugars 9.88g 91%
Dietary Fiber 1.24g 11%
Protein 11.76g 54%
Vitamin C 3.9mg 15%
Iron 1.3mg 17%
Calcium 26.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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