Mama's Black-Eyed Pea Casserole by Emeril Recipe

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Mama's Black-Eyed Pea Casserole by Emeril
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Ingredients
15
Count
Nutrition
340
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef in large skillet.
  2. Drain the excess grease and the add onion, garlic, jalapeno and Essence.
  3. Cook the mixture for 3 to 5 minutes or until the onion has softened.
  4. Add the black-eyed peas, tomatoes, mushroom soup, chicken soup and enchilada sauce.
  5. Add a few dashes of hot sauce.
  6. Simmer until warm, about 10 minutes.
  7. Preheat oven to 350°F.
  8. Tear the tortillas into large pieces.
  9. Grease the bottom of a large casserole dish with butter and then line the bottom with the torn tortilla pieces.
  10. Spoon on the ground beef mixture into a thin layer and then add a layer of cheese.
  11. Add another layer of tortillas and repeat with the beef mixture, finishing with a layer of cheese on top.
  12. Cover the casserole dish with foil to prevent the cheese from burning and place in the oven.
  13. Cook for 35 to 45 minutes.
  14. Remove from the oven, cut slices approximately 2 by 2 inches and serve.
  15. Garnish with chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.61 Kcal (1422 kJ)
Calories from fat 186.16 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 71.36mg 24%
Sodium 503.73mg 21%
Potassium 244.68mg 5%
Total Carbs 3.93g 1%
Sugars 0.65g 3%
Dietary Fiber 0.63g 3%
Protein 19.58g 39%
Vitamin C 3.3mg 5%
Iron 1.5mg 9%
Calcium 253.5mg 25%
Amount Per 100 g
Calories 154.83 Kcal (648 kJ)
Calories from fat 84.87 Kcal
% Daily Value*
Total Fat 9.43g 32%
Cholesterol 32.53mg 24%
Sodium 229.65mg 21%
Potassium 111.55mg 5%
Total Carbs 1.79g 1%
Sugars 0.3g 3%
Dietary Fiber 0.29g 3%
Protein 8.93g 39%
Vitamin C 1.5mg 5%
Iron 0.7mg 9%
Calcium 115.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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