Directions:
- Put the corn and milk in a heavy pan. Bring to a simmer, making sure it doesn't boil over. Simmer vigorously, stirring occasionally, until there is very little milk left (just enough to keep the corn looking wet).
- Heat the oil in a frying pan over medium heat. When hot, put in the cumin seed. A few seconds later, add the ginger and green chili. Stir once.
- Add the corn, sugar, salt, and cayenne to the frying pan. Stir to mix. Add the coconut and cilantro.
- Mix again and turn off the heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.76 Kcal (2063 kJ) | ||
| Calories from fat | 227.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 39% | |
|---|---|---|---|
| Cholesterol | 55.69mg | 19% | |
| Sodium | 1126.03mg | 47% | |
| Potassium | 421.76mg | 9% | |
| Total Carbs | 51.32g | 17% | |
| Sugars | 19.65g | 79% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 234mg | 23% | |
| Amount Per 100 g | |||
| Calories | 174.66 Kcal (731 kJ) | ||
| Calories from fat | 80.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 39% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 19% | |
| Sodium | 399.12mg | 47% | |
| Potassium | 149.49mg | 9% | |
| Total Carbs | 18.19g | 17% | |
| Sugars | 6.96g | 79% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 5.61g | 32% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.1mg | 18% | |
| Calcium | 82.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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