Main Challenge: Spicy Southern Collard Greens with Sweet Maple Cornbread Recipe

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Main Challenge: Spicy Southern Collard Greens with Sweet Maple Cornbread
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot over medium-high heat. Add the pork pieces and brown on both sides, about 6 to 8 minutes. Add the onion, cut sides down, and brown, about 5 to 6 minutes. Stir in the chicken broth. Season with chili flakes, salt, vinegar and garlic powder. Bring to a boil, then turn down the heat to a simmer. Adjust seasoning, if desired. Add the collard greens and garlic cloves, stir to combine and cover. Cook until greens are tender, approximately 35 to 45 minutes. Remove the onion halves, garlic cloves, pork pieces, for better presentation. Transfer the greens to a serving bowl.
  2. Sweet Maple Cornbread:
  3. Heat the oven to 375 degrees F. Coat an 8 by 8-inch baking pan with cooking spray.
  4. In a large bowl, whisk together all the ingredients except the butter and pour into the pan. Bake for 18 to 20 minutes, until the cornbread is lightly golden brown.
  5. Once baked, remove from the oven and brush with butter. Serve immediately.
  6. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  7. Copyright 2009 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1578.27 Kcal (6608 kJ)
Calories from fat 1296.55 Kcal
% Daily Value*
Total Fat 144.06g 222%
Cholesterol 195.56mg 65%
Sodium 5871.27mg 245%
Potassium 1120.8mg 24%
Total Carbs 54.59g 18%
Sugars 12.09g 48%
Dietary Fiber 8.62g 34%
Protein 19.39g 39%
Vitamin C 66.5mg 111%
Iron 1.5mg 8%
Calcium 601.6mg 60%
Amount Per 100 g
Calories 254.3 Kcal (1065 kJ)
Calories from fat 208.91 Kcal
% Daily Value*
Total Fat 23.21g 222%
Cholesterol 31.51mg 65%
Sodium 946.02mg 245%
Potassium 180.59mg 24%
Total Carbs 8.8g 18%
Sugars 1.95g 48%
Dietary Fiber 1.39g 34%
Protein 3.13g 39%
Vitamin C 10.7mg 111%
Iron 0.2mg 8%
Calcium 96.9mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.8
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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