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Main Challenge: Grilled Barramundi with Wasabi Sauteed Shrimp and Scallops in an Asian Broth Recipe

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Main Challenge: Grilled Barramundi with Wasabi Sauteed Shrimp and Scallops in an Asian Broth
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Ingredients
17
Count
Nutrition
620
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a large saute pan, heat 3 tablespoons sesame oil over medium heat. To pan, add the chopped shrimp, chopped scallops, shallots and garlic. Cook until lightly golden. Add the mirin, soy sauce, rice vinegar and simmer about 5 minutes. Stir in the water and 1 cup cilantro and bring to a boil. Lower the heat and simmer the broth until reduced by 1/3, about 20 minutes. Strain liquid and discard solids. Reserve the liquid.
  2. Preheat grill or grill pan.
  3. Combine the remaining cilantro, the basil, green onions and carrot in a bowl. Set aside.
  4. Season the fillets with salt and pepper. Grill until tender and flakes easily. Set aside.
  5. Meanwhile, in a small bowl, toss the whole shrimp and scallops in wasabi and season with salt and pepper. In a medium saute pan, heat remaining 1 tablespoon sesame oil over medium heat. Cook the whole shrimp and scallops until golden on both sides. Set aside.
  6. Place 1/4 teaspoon of the chili sauce in the bottom of each soup bowl. Ladle some of the broth into each bowl. Stir to gently mix the broth and the chili sauce. Lay 1 fillet of fish into the broth, then surround the fish with 1 shrimp and 1 scallop. Garnish with chopped cilantro, basil, green onions and carrot mixture. Serve immediately.
  7. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  8. Copyright 2009 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.89 Kcal (2595 kJ)
Calories from fat 296.72 Kcal
% Daily Value*
Total Fat 32.97g 51%
Cholesterol 91.43mg 30%
Sodium 2094.23mg 87%
Potassium 684.94mg 15%
Total Carbs 56.07g 19%
Sugars 10.12g 40%
Dietary Fiber 4.96g 20%
Protein 23.21g 46%
Vitamin C 15.2mg 25%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 129.57 Kcal (542 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 51%
Cholesterol 19.11mg 30%
Sodium 437.75mg 87%
Potassium 143.17mg 15%
Total Carbs 11.72g 19%
Sugars 2.12g 40%
Dietary Fiber 1.04g 20%
Protein 4.85g 46%
Vitamin C 3.2mg 25%
Iron 0.6mg 17%
Calcium 23.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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