Mahimahi With Crispy Potatoes Recipe

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Mahimahi With Crispy Potatoes
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Ingredients:

Directions:

  1. Oven to 425°. Spread 1 Tbsp olive oil over the surface of rimmed cookie sheet.
  2. Run the potatoes through a mandoline or slice by hand to get 1/4 thick slices. Toss potato slices with 2 Tbsp olive oil and minced garlic. Salt and pepper to taste. Arrange the potatoes into 4 piles on the cookie sheet. Bake until brown in spots and just tender, 30-35 minutes.
  3. Pat the mahimahi dry with paper towels and season with salt & pepper. Place 1 mahimahi fillet on top of each potato pile. Top with butter pieces, thyme sprigs and lemon slices on top. Return to oven and continue to bake until fish flakes when poked with knife, about 15 minutes.
  4. Place one potato & fish pile onto each plate and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.6 Kcal (1267 kJ)
Calories from fat 172.34 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 22.9mg 8%
Sodium 20.01mg 1%
Potassium 745.21mg 16%
Total Carbs 29.3g 10%
Sugars 1.76g 7%
Dietary Fiber 3.08g 12%
Protein 4.28g 9%
Vitamin C 18.8mg 31%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 180.49 Kcal (756 kJ)
Calories from fat 102.8 Kcal
% Daily Value*
Total Fat 11.42g 29%
Cholesterol 13.66mg 8%
Sodium 11.93mg 1%
Potassium 444.51mg 16%
Total Carbs 17.47g 10%
Sugars 1.05g 7%
Dietary Fiber 1.83g 12%
Protein 2.55g 9%
Vitamin C 11.2mg 31%
Vitamin A 0.1mg 4%
Iron 0.9mg 8%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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