Roasted Lemon-Garlic Chicken with Potatoes Recipe

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Roasted Lemon-Garlic Chicken with Potatoes
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Ingredients:

Directions:

  1. Grate rind from lemons to measure 2 tablespoons. Reserve lemons. Combine 5 teaspoons rind, 3/4 teaspoon salt, pepper, and 2 minced garlic cloves in a small bowl.
  2. Remove and discard chicken giblets and neck. Loosen skin from breast and drumsticks by inserting fingers and gently pushing between skin and meat. Rub rind mixture under loosened skin over flesh. Tuck wing tips under chicken. Place chicken in a shallow dish; refrigerate, uncovered, 4 hours or overnight.
  3. Preheat oven to 425°.
  4. Quarter reserved lemons. Place lemon quarters and 6 crushed garlic cloves into chicken cavity; tie ends of legs together with cord. Place chicken, breast side up, in a roasting pan. Bake at 425° for 25 minutes. Reduce oven temperature to 375° (do not remove chicken from oven). Bake 40 minutes or until a thermometer inserted into meaty portion of thigh registers 165°. Remove from oven; let stand 15 minutes.
  5. Place potatoes in a saucepan; cover with cold water. Bring to a boil. Cook 10 minutes or until tender; drain. Combine potatoes, 1 teaspoon rind, 1/4 teaspoon salt, 2 minced garlic cloves, butter, and thyme. Discard chicken skin; carve.
  6. Wine note: With all the bright lemon woven through this comfort dish, you need a wine with a great squeeze of citrus at its core. Look no further than Columbia Crest's 2009 Two Vine Pinot Grigio (Washington, $8). Lemon expands to pink grapefruit and peach, with a refreshing, zesty finish-all of which make the citrus and thyme on the chicken and potatoes pop. -Sara Schneider
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.07 Kcal (1813 kJ)
Calories from fat 205.75 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 117.3mg 39%
Sodium 642.78mg 27%
Potassium 1071.16mg 23%
Total Carbs 32.81g 11%
Sugars 2.65g 11%
Dietary Fiber 4.65g 19%
Protein 24.71g 49%
Vitamin C 37.4mg 62%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 131.46 Kcal (550 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 35%
Cholesterol 35.61mg 39%
Sodium 195.11mg 27%
Potassium 325.14mg 23%
Total Carbs 9.96g 11%
Sugars 0.8g 11%
Dietary Fiber 1.41g 19%
Protein 7.5g 49%
Vitamin C 11.3mg 62%
Iron 1mg 19%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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