Calories in Generic Blackened tilapia

89Calories

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Nutrition Facts Generic Blackened tilapia

Amount Per 59.15 g
Calories 88.73 Kcal (371 kJ)
Calories from fat 31.31 Kcal
% Daily Value*
Total Fat 3.48g 5%
Saturated Fat 0.35g 2%
Cholesterol 28.88mg 10%
Sodium 99.51mg 4%
Total Carbs 4.18g 1%
Dietary Fiber 1.04g 4%
Protein 11.83g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 59.15 g
  • Cal: 4.4 %
  • Fat: 5.4 %
  • Carb: 1.4 %
  • Prot: 23.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (29.7%)
  • Protein (52.7%)
Generic Blackened tilapia Good and Bad Points
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