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Mahi Mahi with Creamy Polenta, Roasted Fennel and Tomatoes with Roasted Tomato Vinaigrette Recipe

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Mahi Mahi with Creamy Polenta, Roasted Fennel and Tomatoes with Roasted Tomato Vinaigrette
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Ingredients
14
Count
Nutrition
502
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Prepare 2 sheet pans by lightly rubbing them with olive oil. Cut each tomato in half horizontally and remove the tops from the fennel. On 1 sheet pan, arrange the tomatoes, cut side down, brush generously with about 1 tablespoon of olive oil and sprinkle lightly with salt and pepper and half of the rosemary and thyme sprigs. Repeat this process with the fennel bulbs, again brushing with olive oil, seasoning lightly with salt and pepper and using the remaining rosemary and thyme sprigs. Place both pans in the oven, and roast until the tomatoes are very tender and the fennel is tender and lightly caramelized around the edges, about 20 to 25 minutes. Set aside 4 tomato halves for the vinaigrette.
  3. While the vegetables are roasting, in a large saucepan, bring the water, milk and butter to a boil. Add 2 1/2 teaspoons of salt to the water and, working quickly, whisk in the polenta. Whisk constantly for 3 or 4 minutes to prevent lumps. Simmer for 45 minutes partially covered, stirring every 10 minutes, until the polenta is smooth, thick, and creamy. Add the creme fraiche and 1 cup of the Parmesan, and stir until smooth. Check for seasoning and adjust consistency by adding milk or water to the polenta if necessary. Polenta may be made up to 20 minutes ahead of time and kept covered until ready to serve.
  4. To make the tomato vinaigrette, in the blender combine the reserved tomatoes, the red wine vinegar, 1/4 cup of olive oil, 1/2 teaspoon salt and 1/8 teaspoon pepper. Puree until smooth. Strain through a sieve and set aside until ready to serve.
  5. Season the mahi
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.19 Kcal (2103 kJ)
Calories from fat 205.17 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 80.35mg 27%
Sodium 465.73mg 19%
Potassium 878.67mg 19%
Total Carbs 43.76g 15%
Sugars 11.64g 47%
Dietary Fiber 5.74g 23%
Protein 28.62g 57%
Vitamin C 23.8mg 40%
Vitamin A 1.6mg 55%
Iron 1.1mg 6%
Calcium 322mg 32%
Amount Per 100 g
Calories 73.28 Kcal (307 kJ)
Calories from fat 29.94 Kcal
% Daily Value*
Total Fat 3.33g 35%
Cholesterol 11.72mg 27%
Sodium 67.96mg 19%
Potassium 128.21mg 19%
Total Carbs 6.39g 15%
Sugars 1.7g 47%
Dietary Fiber 0.84g 23%
Protein 4.18g 57%
Vitamin C 3.5mg 40%
Vitamin A 0.2mg 55%
Iron 0.2mg 6%
Calcium 47mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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