Ingredients:
- pinch of sea salt
- 1/4 cup naturally fermented store-bought sauerkraut
- 1/2 avocado, sliced
Directions:
- Place lentils in a pan over medium-low heat with just enough water to cover bottom, and warm slowly, stirring constantly; set aside. Heat sesame oil over medium heat in a separate pan. Sauté carrot, green beans, and sea salt for 2-3 minutes. (Add 1-2 tablespoons water, if needed.) Set aside. Warm up tortillas in a toaster oven. Spread tofu mayonnaise on tortillas. Fill with salad greens, carrot-green bean mixture, sauerkraut, sliced avocado, and lentils. Roll into burrito form.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1605.96 Kcal (6724 kJ) | ||
| Calories from fat | 1307.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.28g | 224% | |
|---|---|---|---|
| Cholesterol | 98mg | 33% | |
| Sodium | 2753.27mg | 115% | |
| Potassium | 1249.66mg | 27% | |
| Total Carbs | 57.55g | 19% | |
| Sugars | 23.99g | 96% | |
| Dietary Fiber | 17.73g | 71% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 277.73 Kcal (1163 kJ) | ||
| Calories from fat | 226.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 224% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 33% | |
| Sodium | 476.14mg | 115% | |
| Potassium | 216.11mg | 27% | |
| Total Carbs | 9.95g | 19% | |
| Sugars | 4.15g | 96% | |
| Dietary Fiber | 3.07g | 71% | |
| Protein | 3.53g | 41% | |
| Vitamin C | 2.7mg | 26% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.7mg | 22% | |
| Calcium | 29.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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