Directions:
- Cook lentils according to package directions, adding garlic and next 6 ingredients; drain. Stir in cilantro.
- Cut each wrapper into 4 squares; spoon about 1 teaspoon lentil mixture on half of each square. Moisten edges with water, and fold in half diagonally, pressing edges with a fork to seal.
- Pour oil to depth of 1 inch into a large skillet or Dutch oven; heat to 375°. Fry, 3 at a time, 30 seconds or until golden, turning once, and drain on paper towels. Serve immediately with mango chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.09 Kcal (980 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 569.16mg | 24% | |
| Potassium | 553.62mg | 12% | |
| Total Carbs | 45.32g | 15% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 12.94g | 52% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.2mg | 23% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 7.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 381.73mg | 24% | |
| Potassium | 371.31mg | 12% | |
| Total Carbs | 30.4g | 15% | |
| Sugars | 4.44g | 26% | |
| Dietary Fiber | 8.68g | 52% | |
| Protein | 8g | 24% | |
| Vitamin C | 6.4mg | 16% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 2.8mg | 23% | |
| Calcium | 45.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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