Directions:
- Heat oil and add flour. Cook until flour is nut brown.
- Add mushrooms and stock and stir for 2 - 3 minutes Then leave over a gentle heat for for 10 minutes.
- Add soy and sherry/madeira.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.82 Kcal (2871 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Sodium | 23822.88mg | 993% | |
| Potassium | 14.04mg | 0% | |
| Total Carbs | 119.86g | 40% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.59g | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 405.01 Kcal (1696 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 14% | |
|---|---|---|---|
| Sodium | 14068.5mg | 993% | |
| Potassium | 8.29mg | 0% | |
| Total Carbs | 70.78g | 40% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 2.71g | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 0.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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