Baby Bok Choy Recipe

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Baby Bok Choy
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Ingredients:

Directions:

  1. Heat grape seed oil in a wok or large sauté pan until almost smoking.
  2. Add the garlic and ginger.
  3. Stir-fry over high heat for 30 seconds.
  4. Add the baby bok choy and tamari.
  5. Cover for 1 to 2 minutes to steam bok choy. Remove from heat, toss with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.56 Kcal (191 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 6%
Sodium 503.1mg 21%
Potassium 31.18mg 1%
Total Carbs 1.22g 0%
Sugars 0.2g 1%
Dietary Fiber 0.29g 1%
Protein 1.31g 3%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 300.76 Kcal (1259 kJ)
Calories from fat 247.26 Kcal
% Daily Value*
Total Fat 27.47g 6%
Sodium 3321mg 21%
Potassium 205.81mg 1%
Total Carbs 8.07g 0%
Sugars 1.3g 1%
Dietary Fiber 1.95g 1%
Protein 8.68g 3%
Vitamin C 1.7mg 0%
Iron 2.8mg 2%
Calcium 117.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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