Madagascar Lasopy Recipe

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Madagascar Lasopy
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  1. In a 4 quart pot, simmer bones, water and salt.
  2. Add carrots, turnip, scallions, string beans tomatoes and pepper and simmer for 1 hour or until veggies are tender.
  3. Remove bones.
  4. Put the veggies through a sieve or veggie mill to make puree (I use stick to puree in the pot).
  5. Serve thick and hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.81 Kcal (1000 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 100.34mg 33%
Sodium 1946.64mg 81%
Potassium 251.95mg 5%
Total Carbs 7.16g 2%
Sugars 2.91g 12%
Dietary Fiber 2.55g 10%
Protein 35.49g 71%
Vitamin C 14.8mg 25%
Vitamin A 0.2mg 8%
Iron 5.3mg 29%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 46.59 Kcal (195 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 10%
Cholesterol 19.57mg 33%
Sodium 379.74mg 81%
Potassium 49.15mg 5%
Total Carbs 1.4g 2%
Sugars 0.57g 12%
Dietary Fiber 0.5g 10%
Protein 6.92g 71%
Vitamin C 2.9mg 25%
Iron 1mg 29%
Calcium 17.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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