Directions:
- In a medium stainless-steel saucepan, combine the wine, vinegar, oil, onions, carrot, garlic, thyme, coriander, peppercorns, parsley, bay leaves, and salt. Cover and bring to a boil. Reduce the heat to moderately low and cook for 10 minutes.
- Oil a heavy flameproof 9-by-13-inch stainless-steel or enamel pan. Put the fish, skin-side down, in the pan in an even layer. Pour the hot wine broth on the fish, spread the vegetables over the fillets in an even layer, and sprinkle with the ground pepper. Cover with aluminum foil and bring to a simmer over moderately high heat. Reduce the heat and cook at a gentle simmer until the fish is just done, about 10 minutes for 1/2-inch-thick fillets. Remove the parsley and bay leaves. Serve in shallow bowls.
- Fish Alternative: Another flavorful fish such as bluefish or shad would be good here. Because these fillets are thicker, you'll need to poach them a few minutes longer.
- Wine Recommendation: Look for something acidic and refreshing to drink alongside this rich fish. Try a bottle of white wine from the Loire Valley in France-either a Muscadet de Sèvre-et-Maine or a slightly more full-bodied Sancerre or other wine made from sauvignon blanc grapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.75 Kcal (3830 kJ) | ||
| Calories from fat | 605.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.28g | 104% | |
|---|---|---|---|
| Cholesterol | 215.41mg | 72% | |
| Sodium | 10692.71mg | 446% | |
| Potassium | 1416.88mg | 30% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 43.95g | 88% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 189.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 207.4 Kcal (868 kJ) | ||
| Calories from fat | 137.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 104% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 72% | |
| Sodium | 2424.34mg | 446% | |
| Potassium | 321.25mg | 30% | |
| Total Carbs | 2.44g | 4% | |
| Sugars | 0.95g | 17% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 9.97g | 88% | |
| Vitamin C | 1.8mg | 13% | |
| Iron | 0.6mg | 15% | |
| Calcium | 43mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bulgur Stuffing With Dried Cranberries & Hazelnuts
Olive oil, Onions, 2 large chopped and 13 more.. -
Lentil Soup
Olive oil, Chopped onion, Diced carrots, Minced garlic and 5 more.. -
Cheese, Onion, Leek & Potato Pie
Olive oil (or more if you are not using a non-stick pan) and 13 more.. -
Moroccan Chickpea and Vegetable Stew with Couscous
Olive oil, Zucchini, cubed, Onion, chopped and 14 more.. -
Ww Herbed Spilt Pea Soup
Olive oil, Onion, chopped, Carrots, peeled and chopped and 8 more.. -
Chunky Minestrone
Olive oil, Chopped onions and 13 more.. -
North Pole Soup
Olive oil, Onions, thinly sliced and 9 more..
Also Try
-
-
-
-
-
-
-
-
Grilled Halibut with Tarragon Beurre Blanc
Dry white wine, Chopped shallots, Whole black peppercorns and 9 more.. -
-
Seared Scallops with Meyer Lemon Beurre Blanc
Fresh meyer lemon juice (about 6 lemons), Dry white wine and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
