Deviled Crab Boules with Beurre Blanc Recipe

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Deviled Crab Boules with Beurre Blanc
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. To prepare boules, hollow out each roll, leaving about a 1/4-inch-thick shell; reserve torn bread for another use. Place bread shells on a baking sheet. Bake at 375° for 5 minutes. Remove from oven; set aside.
  3. To prepare deviled crab, combine 2 tablespoons chopped green onions, 1/4 cup wine, and garlic in a small saucepan; bring to a boil. Reduce heat; simmer until reduced to 2 tablespoons (about 2 minutes). Remove from heat; stir in mayonnaise, mustard, red pepper, and paprika. Add 2 tablespoons chopped green onions and crab; toss gently to combine. Spoon crab mixture evenly into bread shells. Bake at 375° for 15 minutes or until thoroughly heated.
  4. To prepare beurre blanc, combine 2 tablespoons broth, shallots, 1/4 cup wine, vinegar, and bay leaf in a small saucepan; bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 3 minutes). Drain through a fine sieve into a bowl, reserving liquid; discard solids.
  5. Return wine mixture to pan. Combine remaining broth and cornstarch, stirring well with a whisk; stir into wine mixture. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat; add butter, stirring until butter melts. Stir in juice and black pepper. Serve beurre blanc immediately over warm boules. Garnish with julienne-cut green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.32 Kcal (1747 kJ)
Calories from fat 122.82 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 17.67mg 6%
Sodium 474.3mg 20%
Potassium 269.29mg 6%
Total Carbs 29.53g 10%
Sugars 6.18g 25%
Dietary Fiber 1.53g 6%
Protein 30.45g 61%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 130.57 Kcal (547 kJ)
Calories from fat 38.43 Kcal
% Daily Value*
Total Fat 4.27g 21%
Cholesterol 5.53mg 6%
Sodium 148.4mg 20%
Potassium 84.26mg 6%
Total Carbs 9.24g 10%
Sugars 1.93g 25%
Dietary Fiber 0.48g 6%
Protein 9.53g 61%
Vitamin C 1.6mg 8%
Iron 0.6mg 11%
Calcium 26.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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