Directions:
- Cut the stems from the okra and slice.
- Melt the butter in a pot and saute the okra, celery and bell pepper and onion until soft.
- Add the tomatoes,paprika, black pepper and salt and stir well.
- Add the boiling water and simmer for about 1 hour, until the vegetables are all tender.
- Cooked left over chicken or other meat can be added to this soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.61 Kcal (1154 kJ) | ||
| Calories from fat | 207.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 643.92mg | 27% | |
| Potassium | 629.74mg | 13% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 1mg | 35% | |
| Iron | 13.7mg | 76% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 42.5 Kcal (178 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 35% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 20% | |
| Sodium | 99.3mg | 27% | |
| Potassium | 97.11mg | 13% | |
| Total Carbs | 2.37g | 5% | |
| Sugars | 0.89g | 23% | |
| Dietary Fiber | 0.89g | 23% | |
| Protein | 0.56g | 7% | |
| Vitamin C | 9.6mg | 103% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 2.1mg | 76% | |
| Calcium | 24.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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