Directions:
- Preheat oven to 180dg Celsius.
- Place plums cut side facing up, in a baking dish.
- Combine the coconut, sugar, eggwhite and vanilla in a bowl and mix well.
- Spoon the mixture into the plums and bake for 15 minutes or until the coconut is golden.
- Serve plums warm with vanilla ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.45 Kcal (1505 kJ) | ||
| Calories from fat | 187.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Sodium | 30.2mg | 1% | |
| Potassium | 364.39mg | 8% | |
| Total Carbs | 41.79g | 14% | |
| Sugars | 21.61g | 86% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.35 Kcal (1119 kJ) | ||
| Calories from fat | 139.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 32% | |
|---|---|---|---|
| Sodium | 22.46mg | 1% | |
| Potassium | 271.02mg | 8% | |
| Total Carbs | 31.08g | 14% | |
| Sugars | 16.07g | 86% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 2.82g | 8% | |
| Vitamin C | 5.6mg | 12% | |
| Iron | 1mg | 7% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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