Macaroni & Tomato Recipe

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Macaroni & Tomato
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Ingredients:

  • 1/4 cup diced tomato
  • 1 tsp sugar
  • 1 dash salt
  • 1 dash pepper

Directions:

  1. Cook macaroni following directions on package
  2. Drain
  3. Add diced tomato and juice
  4. Season with sugar, salt and pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.23 Kcal (608 kJ)
Calories from fat 6.26 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 159.04mg 7%
Potassium 166.96mg 4%
Total Carbs 30.04g 10%
Sugars 4.61g 18%
Dietary Fiber 1.44g 6%
Protein 4.89g 10%
Vitamin C 5.2mg 9%
Iron 1mg 6%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 193.9 Kcal (812 kJ)
Calories from fat 8.36 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 212.34mg 7%
Potassium 222.91mg 4%
Total Carbs 40.11g 10%
Sugars 6.15g 18%
Dietary Fiber 1.92g 6%
Protein 6.52g 10%
Vitamin C 7mg 9%
Iron 1.4mg 6%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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