Macaroni in Soup Recipe

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Macaroni in Soup
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Ingredients:

Directions:

  1. Make chicken broth by dissolving the cube in right amount of water over medium heat (i used approx 5 cups) Add dried scallops and pre-soaked (10mins) anchovies into broth.
  2. In a small frying pan, once olive oil is heated, saute garlic until fragrant Brown the chicken fillets, seasoning with salt and pepper on both sides.
  3. Remove, once cooked and slice thinly.
  4. Using about 2-3 tablespoons of prepared broth, stir-fry the asparagus until tender-crisp Add sliced chicken and oyster sauce, stir-fry for 1 minute, then set aside.
  5. Add macaroni into simmering broth and let it cook for about 7 minutes (until al dente) Serve macaroni in soup, with stir-fried asparagus and chicken slices as topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484 Kcal (2026 kJ)
Calories from fat 84.94 Kcal
% Daily Value*
Total Fat 9.44g 15%
Cholesterol 105.82mg 35%
Sodium 1271.6mg 53%
Potassium 914.95mg 19%
Total Carbs 56.74g 19%
Sugars 2.7g 11%
Dietary Fiber 4.26g 17%
Protein 45.03g 90%
Vitamin C 6.3mg 11%
Iron 3.5mg 19%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 160.43 Kcal (672 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 15%
Cholesterol 35.07mg 35%
Sodium 421.48mg 53%
Potassium 303.27mg 19%
Total Carbs 18.81g 19%
Sugars 0.9g 11%
Dietary Fiber 1.41g 17%
Protein 14.92g 90%
Vitamin C 2.1mg 11%
Iron 1.2mg 19%
Calcium 24.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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