Macaroni Bechamel Recipe

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Macaroni Bechamel
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Ingredients:

  • 1 cup flour
  • 1/4 cup butter
  • 4 cups milk
  • 1 1/2 lbs ground beef
  • 1 large onion

Directions:

  1. Boil macaroni as directions on the box.
  2. In a sauce pan melt butter and stir in flour until lightly browned, then pour in milk a little at a time stir out any lumps. Always stirring so it doesn't burn. Add salt and pepper to taste.
  3. Brown onions and stir in ground beef until its no longer pink add in the tomato paste and stir for 30 seconds. Add salt and pepper to taste.
  4. Oil a 9x13 pan and put some bachamel sauce on the bottom and then pour half the macaroni on top of that. Then all of the ground beef in the center and then the remaining noodles and sauce.
  5. Place in the oven for and hour or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.7 Kcal (2046 kJ)
Calories from fat 188.07 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 70.42mg 23%
Sodium 540.35mg 23%
Potassium 718.19mg 15%
Total Carbs 48.37g 16%
Sugars 10.18g 41%
Dietary Fiber 4.05g 16%
Protein 26.08g 52%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 228.6mg 23%
Amount Per 100 g
Calories 143.36 Kcal (600 kJ)
Calories from fat 55.17 Kcal
% Daily Value*
Total Fat 6.13g 32%
Cholesterol 20.66mg 23%
Sodium 158.51mg 23%
Potassium 210.68mg 15%
Total Carbs 14.19g 16%
Sugars 2.99g 41%
Dietary Fiber 1.19g 16%
Protein 7.65g 52%
Vitamin C 1.8mg 10%
Iron 1mg 20%
Calcium 67.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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