Amount Per 1 Serving
Calories	515.54 Kcal (2158 kJ)
Calories from fat	339.04 Kcal
		% Daily Value*
Total Fat	37.67g	58%
Sodium	950.09mg	40%
Potassium	739.18mg	16%
Total Carbs	44.42g	15%
Sugars	15.11g	60%
Dietary Fiber	10.9g	44%
Protein	6.27g	13%
Vitamin C	27.3mg	46%
Vitamin A	2.2mg	75%
Iron	3.5mg	19%
Calcium	102mg	10%

Amount Per 100 g
Calories	185.73 Kcal (778 kJ)
Calories from fat	122.15 Kcal
		% Daily Value*
Total Fat	13.57g	58%
Sodium	342.29mg	40%
Potassium	266.31mg	16%
Total Carbs	16g	15%
Sugars	5.44g	60%
Dietary Fiber	3.93g	44%
Protein	2.26g	13%
Vitamin C	9.8mg	46%
Vitamin A	0.8mg	75%
Iron	1.2mg	19%
Calcium	36.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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