Directions:
- Sauté onions and garlic, in a small amount of olive oil.
- Let mixture cool.
- Dissolve yeast and sugar in warm water for 5 minutes.
- Place dry ingredients in mixer bowl.
- On low speed gradually add the yeast and the onion mixture.
- Knead for about 5 minutes.
- Retard overnight in a plastic bag, in refrigerator, next day: bench dough for 15- 30 minutes.
- Roll and stretch dough to fit a lg cookie sheet.
- Proof for about 10 minutes.
- Lightly spread top with olive oil and sprinkle a few grains of salt over top.
- Finish with any ingredients you desire (chopped olives, bleu cheese, sun dried tomatoes, pineapple, etc.) and just before baking sprinkle with parmesan cheese.
- Bake at 220°C for 20-25 minutes.
- Color should be pale.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.9 Kcal (1038 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 584.6mg | 24% | |
| Potassium | 97.87mg | 2% | |
| Total Carbs | 51.95g | 17% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.7 Kcal (853 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 480.38mg | 24% | |
| Potassium | 80.42mg | 2% | |
| Total Carbs | 42.69g | 17% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 1.98g | 10% | |
| Protein | 5.68g | 14% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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