Macadamia and Coconut Bars Recipe

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Macadamia and Coconut Bars
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Ingredients:

Directions:

  1. Wet inside of a 13 x 9 pan; line with aluminum foil. Butter the foil.
  2. Place pan in freezer or refrigerator.
  3. Beat butter until soft.
  4. Add 1/2 cup of the brown sugar; beat until well-mixed.
  5. Beat in 1 egg and 1/4 teaspoon salt.
  6. Beating on low speed, add 1-1/4 cups flour and beat only until incorporated.
  7. Place mixture by very small spoonfuls all over bottom of cold pan.
  8. With floured fingertips, carefully, patiently, and slowly spread the dough in an even layer all over bottom of pan, re-flouring fingertips often.
  9. Bake at 350 degrees Fahrenheit until set, about 15 minutes.
  10. Remove pan from oven and let stand.
  11. Do not turn off oven.
  12. Shake nuts gently in a wide strainer to remove excess salt; set aside.
  13. Sift together the 2 Tablespoons flour, pinch salt and baking powder; set aside.
  14. Beat remaining 2 eggs and remaining 1 cup brown sugar until thoroughly mixed.
  15. Beat in sifted ingredients.
  16. Gently stir in 1 -1/2 cup coconut (reserve remaining coconut) and nuts.
  17. Place mixture by tablespoons evenly over top of bottom layer.
  18. With the bottom of a spoon spread into a smooth very thin layer.
  19. Sprinkle with remaining 1 cup coconut.
  20. Bake at 350 degrees Fahrenheit, reversing pan front to back once during baking, until top is richly browned and toothpick inserted in middle comes out clean, about 25 minutes.
  21. Cool.
  22. Cover with a cookie sheet and turn upside down.
  23. Remove pan and carefully peel off the foil.
  24. Cover with wax paper and another cookie sheet or cutting board and turn upside down again, leaving cake right-side up.
  25. Refrigerate for a few hours or more or place in freezer for about 1 hour.
  26. Cut into 32 even bars.
  27. Wrap each bar in either clear cellophane or wax paper, or place bars in airtight container with wax paper between layers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.07 Kcal (746 kJ)
Calories from fat 102.35 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 22.97mg 8%
Sodium 178.69mg 7%
Potassium 85.66mg 2%
Total Carbs 18.35g 6%
Sugars 10.64g 43%
Dietary Fiber 1.77g 7%
Protein 2.07g 4%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 436.37 Kcal (1827 kJ)
Calories from fat 250.82 Kcal
% Daily Value*
Total Fat 27.87g 17%
Cholesterol 56.29mg 8%
Sodium 437.91mg 7%
Potassium 209.93mg 2%
Total Carbs 44.96g 6%
Sugars 26.08g 43%
Dietary Fiber 4.34g 7%
Protein 5.07g 4%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 1%
Iron 2.2mg 5%
Calcium 96.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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