Calories in Usda Nuts, coconut meat

708Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 2.5 cup, shredded
Calories 708 Kcal (2964 kJ)
Calories from fat 602.82 Kcal
% Daily Value*
Total Fat 66.98g 103%
Saturated Fat 59.4g 297%
Sodium 40mg 2%
Potassium 712mg 15%
Total Carbs 30.46g 10%
Sugars 12.46g 50%
Dietary Fiber 18g 72%
Protein 6.66g 13%
Vitamin C 6.6mg 11%
Iron 4.9mg 27%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (708 calories) 200 g
  • Cal: 35.4 %
  • Fat: 103 %
  • Carb: 10.2 %
  • Prot: 13.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (80.3%)
  • Protein (3.7%)
Usda Nuts, coconut meat Good and Bad Points
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