Directions:
- Pre-heat oven to 180C and grease a 12 cup muffin tray.
- Combine sugar, eggs and maple syrup in a medium bowl and whisk until thick and smooth.
- Sift flours and cinnamon together in a large bowl and add chopped macadamia nuts.
- Add bicarbonate of soda to buttermilk, stir until dissolved, then add buttermilk immediately to flour mixture, along with sugar-and-egg mixture and chopped apple.
- Fold in gently until just combined.
- Spoon mixture into muffin tray, place in preheated oven and bake for 20-25 minutes or until a cake tester withdraws clean.
- Stand muffins in muffin pan for 5 minutes then transfer to a wire rack to cool.
- Topping:.
- Place butter and brown sugar in a small saucepan and heat gently until melted.
- Add apple wedges and cook until soft and syrup is thick and smooth.
- Add chopped macadamia nuts and stir to coat in syrup.
- Spoon apple and macadamia topping over each cooled muffin and serve with crème fraiche or mascarpone. Makes 12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1571.4 Kcal (6579 kJ) | ||
| Calories from fat | 506.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.32g | 87% | |
|---|---|---|---|
| Cholesterol | 97.64mg | 33% | |
| Sodium | 933.24mg | 39% | |
| Potassium | 728mg | 15% | |
| Total Carbs | 266.41g | 89% | |
| Sugars | 112.52g | 450% | |
| Dietary Fiber | 12.8g | 51% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 269.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 271.98 Kcal (1139 kJ) | ||
| Calories from fat | 87.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 87% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 33% | |
| Sodium | 161.53mg | 39% | |
| Potassium | 126mg | 15% | |
| Total Carbs | 46.11g | 89% | |
| Sugars | 19.47g | 450% | |
| Dietary Fiber | 2.21g | 51% | |
| Protein | 2.02g | 23% | |
| Vitamin C | 2mg | 20% | |
| Iron | 0.6mg | 20% | |
| Calcium | 46.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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