Lynnes Pineapple Chili Recipe

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Ingredients:

Serving

2 lb ground beef or turkey
1 green pepper, chopped
1 red or yellow pepper, chopped
1 can (4-5 oz.) diced jalepeno peppers, drained
1 can (15 oz.) tomato sauce
1 can (15 oz.) pinto beans, drained
1 can (14.5 oz.) diced tomatoes
1 can (20 oz.) pineapple chunks, drained
1 can or bottle (12 oz.) dark beer (or whatever you have in the fridge!)
4 cloves garlic, minced
1-2 tbsp chili powder ( according to your taste)
2 tsp cumin
1-2 tsp tabasco sauce ( according to your heat index )
1 -2 tsp red pepper flakes ( according to your heat index )
salt and pepper to taste

Directions:

Brown ground beef and rain excess fat. Add peppers, jalapeno peppers and garlic. Cook for approximately 4 minutes or until peppers are translucent. Add all remaining ingredients. Smmer for at least 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.7 Kcal (882 kJ)
Calories from fat	108.83 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	56.23mg	19%
Sodium	138.72mg	6%
Potassium	385.39mg	8%
Total Carbs	5.74g	2%
Sugars	1.65g	7%
Dietary Fiber	1.27g	5%
Protein	18.07g	36%
Vitamin C	27.1mg	45%
Iron	2.4mg	13%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	125.19 Kcal (524 kJ)
Calories from fat	64.66 Kcal
		% Daily Value*
Total Fat	7.18g	19%
Cholesterol	33.41mg	19%
Sodium	82.42mg	6%
Potassium	228.99mg	8%
Total Carbs	3.41g	2%
Sugars	0.98g	7%
Dietary Fiber	0.76g	5%
Protein	10.74g	36%
Vitamin C	16.1mg	45%
Iron	1.4mg	13%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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