Directions:
- Preheat grill and brush lightly with oil.
- Remove lobster from shells, keeping the tails intact.
- Grill lobster tails over med-high heat, brushing with melted butter, just until cooked through.
- Remove from grill and keep warm.
- Preheat broiler and lightly toast rolls; cut each lobster tail in half lengthwise or chop the tail into half-inch pieces.
- Place a half tail in each toasted bun and serve with remaining melted butter to drizzle over the lobster.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.65 Kcal (1945 kJ) | ||
| Calories from fat | 420.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.72g | 72% | |
|---|---|---|---|
| Cholesterol | 217.26mg | 72% | |
| Sodium | 323.49mg | 13% | |
| Potassium | 163.62mg | 3% | |
| Protein | 13.32g | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 352.67 Kcal (1477 kJ) | ||
| Calories from fat | 319.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 72% | |
|---|---|---|---|
| Cholesterol | 164.91mg | 72% | |
| Sodium | 245.54mg | 13% | |
| Potassium | 124.19mg | 3% | |
| Protein | 10.11g | 27% | |
| Vitamin A | 0.4mg | 19% | |
| Calcium | 58.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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