Ingredients:
- 1 -2 cup nonfat beef broth (i use homemade vegetable stock) or 1 -2 cup vegetable broth ( i use homemade vegetable stock)
Directions:
- 1. Line a mini crock pot with a Reynolds Slow-Cooker liner.
- 2. Cook ground beef in a medium skillet. Once cooked, put ground beef in crock pot. Retain the drippings in the skillet. If there are no drippings, add a tsp or so of oil.
- 3. Return the skillet to medium-high heat. Add red pepper flakes and cook about 30 seconds. Stir in onion, and cook 3 minutes, stirring occasionally. Reduce heat to medium, add garlic, and cook another minute or so. Make sure that the garlic does not overcook.
- 4. Add onion mixture to crock pot, along with all remaining ingredients.
- 5. If you are transporting the chili to work or elsewhere: Gather up the crock pot liner and gently press most of the air out. Tie it shut with a rubber band or hair tie. This will keep it from leaking in transit.
- 6. Cook on low all day, or on high at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.09 Kcal (457 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 381.29mg | 16% | |
| Potassium | 282.73mg | 6% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 8% | |
| Sodium | 233.89mg | 16% | |
| Potassium | 173.44mg | 6% | |
| Total Carbs | 5.71g | 3% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 6.08g | 20% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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