Curried Chicken Paninis Recipe

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Curried Chicken Paninis
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients.
  2. Spread four bread slices with chutney. Layer each with 1/2 cup chicken salad and 1/4 cup watercress; top with remaining bread. Spread outsides of sandwiches with butter.
  3. Cook on a panini maker or indoor grill for 3-4 minutes or until bread is browned. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.2 Kcal (2270 kJ)
Calories from fat 210.62 Kcal
% Daily Value*
Total Fat 23.4g 36%
Cholesterol 69.94mg 23%
Sodium 985.9mg 41%
Potassium 431.73mg 9%
Total Carbs 59.03g 20%
Sugars 10.1g 40%
Dietary Fiber 2.99g 12%
Protein 25.08g 50%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 114mg 11%
Amount Per 100 g
Calories 231.48 Kcal (969 kJ)
Calories from fat 89.92 Kcal
% Daily Value*
Total Fat 9.99g 36%
Cholesterol 29.86mg 23%
Sodium 420.91mg 41%
Potassium 184.32mg 9%
Total Carbs 25.2g 20%
Sugars 4.31g 40%
Dietary Fiber 1.28g 12%
Protein 10.71g 50%
Vitamin C 2.6mg 10%
Iron 1.5mg 20%
Calcium 48.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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