Luna's Green Enchilada Casserole Recipe

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Luna's Green Enchilada Casserole
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Ingredients
9
Count
Nutrition
459
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Boil chicken breast with 2 tsp garlic salt. Shred into small pieces. Reserve water.
  2. Combine chicken, onion, green chilie, evaporated milk, cream of chicken soup and reserved water to desired consistency.
  3. Add salt pepper and garlic to taste.
  4. Bring to boil, reduce heat and simmer for 10 minutes.
  5. Fry tortillas in hot oil and layer six tortillas, sauce mix to cover and 1 cup of cheese three times in a 15 x 10 casserole dish.
  6. Bake for 30 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.91 Kcal (1921 kJ)
Calories from fat 280.73 Kcal
% Daily Value*
Total Fat 31.19g 48%
Cholesterol 46.03mg 15%
Sodium 613.68mg 26%
Potassium 197.22mg 4%
Total Carbs 28.71g 10%
Sugars 2.36g 9%
Dietary Fiber 4.05g 16%
Protein 16.53g 33%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 275.3mg 28%
Amount Per 100 g
Calories 281.3 Kcal (1178 kJ)
Calories from fat 172.08 Kcal
% Daily Value*
Total Fat 19.12g 48%
Cholesterol 28.22mg 15%
Sodium 376.17mg 26%
Potassium 120.89mg 4%
Total Carbs 17.6g 10%
Sugars 1.45g 9%
Dietary Fiber 2.48g 16%
Protein 10.13g 33%
Vitamin C 1.5mg 4%
Iron 0.6mg 6%
Calcium 168.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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