Directions:
- Pre heat oven to 400 coat a cookie sheet with cooking spray Unroll the dough on the cookie sheet and press it out a 12 diameter Pour the sauce on the dough Dump the ham,pinapple,and jalapenos.
- Top with the cheese.
- Bake for 13 to 18 min until the crust is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.79 Kcal (573 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 5% | |
| Sodium | 633.7mg | 26% | |
| Potassium | 397.82mg | 8% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 21.77g | 44% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 562.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 80.51 Kcal (337 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 5% | |
| Sodium | 372.98mg | 26% | |
| Potassium | 234.15mg | 8% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 3.34g | 23% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 12.81g | 44% | |
| Vitamin C | 13.9mg | 39% | |
| Iron | 0.5mg | 5% | |
| Calcium | 331.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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