Kielbasa and Eggs With Onions Recipe

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Kielbasa and Eggs With Onions
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Ingredients:

Directions:

  1. Cook the onion over medium heat in the butter until well browned and soft.
  2. Add the kielbasa and saute for 2 minutes.
  3. Add the eggs, and cook as you would scrambled eggs.
  4. Season with salt and pepper and serve with toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.26 Kcal (1713 kJ)
Calories from fat 294.37 Kcal
% Daily Value*
Total Fat 32.71g 50%
Cholesterol 479.42mg 160%
Sodium 840.36mg 35%
Potassium 235.51mg 5%
Total Carbs 8.32g 3%
Sugars 2.2g 9%
Dietary Fiber 1.1g 4%
Protein 22.36g 45%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 173.49 Kcal (726 kJ)
Calories from fat 124.79 Kcal
% Daily Value*
Total Fat 13.87g 50%
Cholesterol 203.23mg 160%
Sodium 356.24mg 35%
Potassium 99.83mg 5%
Total Carbs 3.53g 3%
Sugars 0.93g 9%
Dietary Fiber 0.47g 4%
Protein 9.48g 45%
Vitamin C 5.2mg 21%
Vitamin A 0.1mg 5%
Iron 1.2mg 15%
Calcium 32.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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