Directions:
- Brown the beef in the oil, being careful not to crowd the pan, until no longer pink.
- You may need to do this in batches.
- With all the meat back in the pan, add the garlic, worcestershire sauce and the browning sauce (if using).
- Stir to coat the meat.
- In a large bowl, mix until smooth, the cream of mushroom soup, the mushrooms and their liquid, and 11/2 cups of water.
- Pour over the meat in the pan and stir to coat.
- Cover, and simmer, stirring occasionally, for at least 1 hour, or until meat is tender.
- The longer it cooks the more tender it becomes.
- This may also be baked, covered, at 350°F for 1 hour (or longer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.49 Kcal (823 kJ) | ||
| Calories from fat | 158.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 11% | |
| Sodium | 109.4mg | 5% | |
| Potassium | 157.85mg | 3% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.33 Kcal (625 kJ) | ||
| Calories from fat | 120.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 27% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 11% | |
| Sodium | 83.14mg | 5% | |
| Potassium | 119.96mg | 3% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 6.27g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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