Calories in Generic Tilapia filets

441Calories

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Nutrition Facts Generic Tilapia filets

Amount Per 1 lb
Calories 441.46 Kcal (1848 kJ)
Calories from fat 72.24 Kcal
% Daily Value*
Total Fat 8.03g 12%
Saturated Fat 4.01g 20%
Cholesterol 220.73mg 74%
Sodium 240.8mg 10%
Protein 92.31g 185%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (441 calories) 453.5 g
  • Cal: 22.1 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 184.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (16.4%)
  • Protein (83.6%)
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