Directions:
- Spray a 9-by-9-inch pan with nonstick cooking spray and set aside. Preheat the oven to 350°F
- Combine the oatmeal, flour, brown sugar and cinnamon. Pour the butter and water over the oatmeal mixture. Stir and work with hands until well combined and crumbly. Set aside.
- Combine the cranberries, apples and sugar. Pour into the prepared pan. Sprinkle crumbs evenly over the top.
- Bake for 50 to 60 minutes, or until the apples in the center are done. The top should be browned and the edges bubbling. Makes 9 servings.
- Each serving contains approximately - Revised Recipe: 219 calories; 5 gm fat; 10 mg cholesterol; 43 mg sodium; 44 gm carbohydrates; 2 gm protein; 4 gm fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.18 Kcal (302 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 36.76mg | 2% | |
| Potassium | 42.15mg | 1% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 183.12 Kcal (767 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 2% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 1% | |
| Sodium | 93.27mg | 2% | |
| Potassium | 106.95mg | 1% | |
| Total Carbs | 35.88g | 5% | |
| Sugars | 20.98g | 33% | |
| Dietary Fiber | 2.25g | 4% | |
| Protein | 2.17g | 2% | |
| Vitamin C | 3mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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