Directions:
- Rinse chile pods, remove stems and seeds.
- Place water and pods in a pan and heat to boiling.
- Reduce heat and allow to simmer until pods are soft and pulpy (about 20 minutes).
- Remove pods and place in a blender, setting aside cooking liquid.
- Run through blender until pods form a smooth paste.
- In a large skillet, heat 2 Tbsps. oil.
- Add flour and brown lightly.
- Remove from heat, add chiles to flour mixture, contining to stir until lumps are dissolved.
- Return to heat, stir enough of the cooking liquid to make a gravy like consistency.
- Simmer for about 10 minutes.
- May be frozen for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.46 Kcal (186 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Sodium | 696.79mg | 29% | |
| Potassium | 8mg | 0% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.95 Kcal (146 kJ) | ||
| Calories from fat | 29.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 6% | |
|---|---|---|---|
| Sodium | 547.73mg | 29% | |
| Potassium | 6.29mg | 0% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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