Directions:
- Heat oil in 2-quart saucepan. Add onion and garlic.
- Cook over medium heat for about 5 minutes, until onion wilts.
- Stir in cumin and pepper; continue to cook for 2-3 minutes.
- Add oregano, potatoes, green chilies and chicken broth. Bring to a boil and simmer slowly for 45 minutes.
- Serve hot with cheese sprinkled in the middle of bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.87 Kcal (636 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 957.69mg | 40% | |
| Potassium | 408.84mg | 9% | |
| Total Carbs | 15.88g | 5% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 27.9mg | 46% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 43.82 Kcal (183 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 10% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 4% | |
| Sodium | 276.32mg | 40% | |
| Potassium | 117.96mg | 9% | |
| Total Carbs | 4.58g | 5% | |
| Sugars | 1.56g | 22% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 1.28g | 9% | |
| Vitamin C | 8mg | 46% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.3mg | 5% | |
| Calcium | 43.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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