Calories in Usda Pumpkin

234Calories

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Nutrition Facts Usda Pumpkin

Amount Per 900 g
Calories 234 Kcal (980 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.45g 2%
Sodium 9mg 0%
Potassium 3060mg 65%
Total Carbs 58.5g 20%
Sugars 24.84g 99%
Dietary Fiber 4.5g 18%
Protein 9g 18%
Vitamin C 81mg 135%
Vitamin A 3.8mg 128%
Iron 7.2mg 40%
Calcium 189mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 900 g
  • Cal: 11.7 %
  • Fat: 1.4 %
  • Carb: 19.5 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Fat (3.2%)
  • Protein (12.8%)
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